Weigh In record (no journal entry) for 11 May 2024
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2681 kcal
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Fat: 117.58g | Prot: 115.94g | Carb: 285.68g.
Breakfast: Bango Kecap Manis, Tempe Goreng Tepung, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Ikan Mujair Goreng, Nasi Goreng, Semur Tahu, Serundeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. more...
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1761 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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