Weigh In record (no journal entry) for 10 May 2024
|
200.6 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
2238 kcal
|
Fat: 99.72g | Prot: 86.68g | Carb: 270.71g.
Breakfast: Tea with Milk and Sugar, Mersin Halloumi Halloumi Cheese, Fried Egg with Fat, White Bread . Lunch: White Rice, Deep Fried Potato French Fries (from Fresh), Pepsi Pepsi, Burger King Whopper. Snacks/Other: Orange, Banana, Melon, Mango, Watermelon , Black Tea, Mixed Nuts, Milka & LU Biscuits Chocolate, Coffee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osama samaraii's weight history
|