Weigh In record (no journal entry) for 10 May 2024
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1744 kcal
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Fat: 72.37g | Prot: 66.38g | Carb: 230.14g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Whole Milk, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg, Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 20.3 lb a week
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