Weigh In record (no journal entry) for 10 May 2024
|
118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
719 kcal
|
Fat: 20.89g | Prot: 67.15g | Carb: 67.52g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Lettuce Salad with Assorted Vegetables, La Choy Sweet & Sour Sauce, Stir Fried Vegetables, Perdue Boneless Chicken Breast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|