Weigh In record (no journal entry) for 10 May 2024
|
176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
2716 kcal
|
Fat: 99.84g | Prot: 184.04g | Carb: 270.98g.
Breakfast: Melkan Franse Halfvolle Kwark. Lunch: Kiwi, AH Mandarijnen Groot, Hero B’Tween Zero Witte Chocolade, Kaas, Aldi Pitabroodjes, Jumbo Fritessaus, AH Kip Schnitzel . Dinner: Aldi Kipfilet Gegrild Naturel, Ketchup, Eiwit, Gebakken Ei, Sperziebonen, Vapiano Pasta Carbonara, NXT Level 50G Protein Shake Milky Chocolate. Snacks/Other: Melk (Halfvol), Gwoon Havermout , Johma Surimi Krab Salade, Avocado's. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay van os's weight history
|