Weigh In record (no journal entry) for 10 May 2024
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2845 kcal
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Fat: 147.15g | Prot: 112.09g | Carb: 272.43g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zwagerman Boerenleverworst, Milsani Halfvolle Melk, Jumbo Jong Belegen 30+ Kaas, Bakker Bart Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Milsani Halfvolle Melk, AH Pindarotsjes Melk, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Baklava. more...
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gaining 6.2 lb a week
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