Weigh In record (no journal entry) for 10 May 2024
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1082 kcal
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Fat: 41.95g | Prot: 72.83g | Carb: 103.91g.
Breakfast: Tumis Pare, Urap, Cap Cay Kuah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Oncom, A&W Fried Chicken. Dinner: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 5.6 lb a week
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anggisyaifff's weight history
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