Weigh In record (no journal entry) for 10 May 2024
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180.6 lb
Lost so far: 10.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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847 kcal
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Fat: 28.82g | Prot: 49.67g | Carb: 96.92g.
Breakfast: Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Sari Roti Roti Tawar Gandum (1), Selada Daun Hijau. Lunch: Golden Farm French Fries, Diamond Susu UHT Full Cream, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Ikan Mujair, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar. more...
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losing 3.5 lb a week
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