Weigh In record (no journal entry) for 10 May 2024
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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597 kcal
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Fat: 18.16g | Prot: 11.56g | Carb: 93.19g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Padamu Bihun Jagung, Telur Dadar. Dinner: Telur Dadar, Bihun (Dimasak). Snacks/Other: Kue Gula (Termasuk Vanilla), Gery Krekers Beras Asin, Gula Pasir, Granolab Peanut Butter & Belgian Chocolate, Indocafe Indo Creamer, Kopi (Diseduh dari Bubuk). more...
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losing 1.9 lb a week
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