Weigh In record (no journal entry) for 10 May 2024
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1022 kcal
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Fat: 31.12g | Prot: 61.64g | Carb: 127.17g.
Breakfast: Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Telur, Granola Addict Regular Rolled Oat, Jamur Tiram. Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Telur, Cabai Merah atau Rawit, Tempe, Dada Ayam tanpa Tulang & Kulit, Jamur Tiram, Nasi Beras Merah, Nasi Jagung. Dinner: Bawang Putih, Tempe, Daun Bawang, Dada Ayam tanpa Tulang & Kulit, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Bawang Merah, Jamur Tiram. Snacks/Other: Bolu Pisang. more...
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gaining 0.7 lb a week
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