Weigh In record (no journal entry) for 09 May 2024
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205.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1845 kcal
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Fat: 114.60g | Prot: 146.18g | Carb: 73.24g.
Lunch: Herbalife Herbal Aloe Concentrate, Amazing Grass Green SuperFood Drink Powder, Eat Smart Mediterranean Crunch, Thai Kitchen Unsweetened Coconut Milk, Kirkland Signature Organic Virgin Coconut Oil, Sweet Potato, Costco Rotisserie Chicken, Egg. Dinner: Vital Proteins Collagen Peptides, Herbalife Active Fiber Complex, Keto Pint Sea Salt Caramel Bar, Sports Research MCT Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, NutraBio 100% Whey Protein Isolate - Dutch Chocolate, Eat Smart Mediterranean Crunch, Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Tilapia Loins. more...
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losing 7.0 lb a week
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