Weigh In record (no journal entry) for 12 September 2020
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313.1 lb
Lost so far: 0 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1894 kcal
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Fat: 41.16g | Prot: 76.52g | Carb: 309.21g.
Breakfast: Kue Bolu, Kue Bolu, Kue Bolu, Pempek, Pempek, Pempek, Brownies, Bubur Ayam. Lunch: Sambal Goreng, Daun Singkong, Tempe Goreng, Tempe Goreng, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Pepaya. Snacks/Other: Air Tebu, Fiesta Siomay Chicken, Sup Ayam. more...
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3906 kcal
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Activities & Exercise:
Resting - 15 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours. more...
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