Weigh In record (no journal entry) for 09 May 2024
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198.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1182 kcal
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Fat: 95.05g | Prot: 57.28g | Carb: 41.09g.
Breakfast: Octonuts Roaste Almonds Herbes de Provence, Octonuts Raw Almonds, Coffee. Lunch: Factor Indian Butter Chicken. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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gaining 8.4 lb a week
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