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Thursday 7:30 fell back to sleep 9 am
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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924 kcal
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Fat: 38.60g | Prot: 54.59g | Carb: 96.74g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Shrimp, Stouffer's Baked Macaroni & Cheese. Dinner: Donut Shop Vanilla Latte. more...
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gaining 5.6 lb a week
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