Weigh In record (no journal entry) for 09 May 2024
|
164.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
1564 kcal
|
Fat: 64.12g | Prot: 69.38g | Carb: 182.50g.
Breakfast: Honey , Bananas , Quaker Instant Oatmeal Protein. Lunch: Tangerines (Mandarin Oranges) , Apples , Dairyland 0% Cottage Cheese. Dinner: Compliments Deluxe Hamburger Buns, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: Italian Pastry with Cheese, Farmers Market Peanut Butter Cookies. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|