Weigh In record (no journal entry) for 09 May 2024
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276.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1144 kcal
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Fat: 41.80g | Prot: 106.77g | Carb: 82.72g.
Breakfast: Butter , Cooked Lentils (Fat Not Added in Cooking), Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Jimmy John's The Pepe (8-Inch French Bread). Dinner: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Snickers Minis Variety, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 1.4 lb a week
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