Weigh In record (no journal entry) for 09 May 2024
|
210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
2758 kcal
|
Fat: 140.28g | Prot: 116.89g | Carb: 261.26g.
Breakfast: AH Excellent Vlechtbrioche Kaneel, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Ambachtelijke Hamburger, Boerenkoolstamppot. Dinner: Campina Mandarijn Seizoensvla Lente, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Zandkoek. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|