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I don't know what happened. I felt good all day about being close to 280 and then BLAM!!!! Woke up this morning did my weigh in and was bummed that I gained back what I lost yesterday back to the old drawing board. I think I know what the problem was, mama made some homemade enchiladas for dinner last night and as she made them she told me the amount of what she was using and what product as I logged it on here. I blame the damn sodium content for putting slightly over my RDI.
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283.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1294 kcal
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Fat: 48.75g | Prot: 45.08g | Carb: 156.49g.
Breakfast: Gu yopa yo crunch greek yogurt with dark chocolate pieces, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Country Crock Shedd's Spread Original, Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Bottled Water Unsweetened, Crystal Light Crystal Light on the Go Sugar Free Packets, Truvia Sweetener (Packet), Green Tea, Lucerne French Vanilla Coffee Creamer, Iced Coffee, Peach. more...
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3126 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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