Weigh In record (no journal entry) for 08 May 2024
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247.2 lb
Lost so far: 22.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1993 kcal
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Fat: 77.15g | Prot: 203.04g | Carb: 120.97g.
Breakfast: Strawberries, Olive Oil, Broccoli, Marketside Whole Baby Carrots, Skinless Chicken Breast, Meijer 1% Cottage Cheese. Lunch: Bananas, Broccoli, Olive Oil, Skinless Chicken Breast, Marketside Whole Baby Carrots. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 11.2 lb a week
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