Weigh In record (no journal entry) for 29 June 2015
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189.5 lb
Lost so far: 6.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1086 kcal
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Fat: 69.98g | Prot: 77.39g | Carb: 37.48g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Stok Coffee Shot, Egg White, Hormel Black Label Fully Cooked Bacon, Butter. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Simms Smoked Snack Sticks, South Beach Diet Good to Go Bars - Peanut Butter. more...
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losing 8.4 lb a week
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