Sushant1105's Journal, 29 June 2015

FC measurements - 35/16/32
FC % - 21.7%

169.0 lb Lost so far: 11.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 86.05g | Prot: 84.37g | Carb: 57.59g.   Breakfast: Fried Egg with Fat, Tea with Milk, Butter (Salted). Lunch: Pork Sausage (Cooked). Dinner: Roti, Chicken Curry, Pork Spareribs (Whole, Cooked, Braised). Snacks/Other: Jackfruit, Milk (Whole Milk). more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...