Weigh In record (no journal entry) for 09 May 2024
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205.0 lb
Lost so far: 3.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1114 kcal
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Fat: 39.84g | Prot: 81.79g | Carb: 104.25g.
Breakfast: Putih Telur Matang, Kuning Telur Matang. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Campina Concerto Midi Tiramisu. more...
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losing 6.2 lb a week
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_doraemaon's weight history
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