Weigh In record (no journal entry) for 09 May 2024
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2143 kcal
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Fat: 58.80g | Prot: 162.35g | Carb: 252.66g.
Breakfast: Milbona Cottage Cheese. Lunch: Olvi Muteman Premium Ginger Beer, Kookosöljy, Appelsiinit, So Fine Tofu Maustamaton, Paprika (Punainen), Pakasteherneet, Maissi, Salaatti. Dinner: Porkkanat, Kaali, Peruna, Fazer Pehmoinen Pala, Pirkka Suomalainen Voi, Rainbow Jättikatkaravunpyrstöt. Snacks/Other: Pensasmustikka, Hunaja, Milbona Kreikkalainen Jogurtti 6%, Maitokolmio Fit Rasvaton Pehmeä Rahka, Oliiviöljy. more...
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losing 10.8 lb a week
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