mrgeocjhs's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

211.0 lb Lost so far: 11.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

220 kcal

Fat: 7.00g | Prot: 15.00g | Carb: 34.00g. Breakfast: Kraft Velveeta with 2% Milk Cheese, Thomas' Hearty Light Multi-Grain English Muffins. more...

2341 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.9 lb a week

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mrgeocjhs's Journal, 29 June 2015

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