Weigh In record (no journal entry) for 09 May 2024
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1978 kcal
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Fat: 35.55g | Prot: 139.51g | Carb: 271.03g.
Breakfast: ファンケル 発芽玄米ごはん, エクスプロージョン プロテイン ミルクチョコ, Dole バナナ, セブンイレブン ゆで卵. Lunch: 焼鮭, おかめ納豆 おかめ納豆, ご飯. Dinner: 鶏胸肉(皮なし), ファンケル 発芽玄米ごはん. Snacks/Other: ご飯, 鶏胸肉(皮なし). more...
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gaining 1.5 lb a week
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