niceiv's Journal, 29 June 2015

168.2 lb Lost so far: 23.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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230 kcal

Fat: 7.94g | Prot: 3.46g | Carb: 38.26g.   Breakfast: Bimbo Multigrano Linaza, Manzanas Gala. more...

2534 kcal

Activities & Exercise: Desk Work - 10 hours, Showering - 30 minutes, Driving - 1 hour, Spinning - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...