Weigh In record (no journal entry) for 08 May 2024
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1291 kcal
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Fat: 46.10g | Prot: 45.26g | Carb: 169.85g.
Breakfast: Checkers Lite Mayonnaise, Lancewood Cottage Cheese Smooth, Woolworths Smoked Chicken Breasts, Hamburger or Hotdog Rolls . Lunch: Golden Syrup, Woolworths Flapjacks. Dinner: Knorr Greek Vinaigrette Salad Dressing, Baby Carrots , Green Peppers . Snacks/Other: Clover Full Cream Fresh Milk, Apples , Bakers Lemon Creams (2). more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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