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Thought I'd gained a bit over the weekend - guess I didn't! Woo Hoo! Weekends are hard! And this upcoming weekend will be doubly hard!! But hopefully, I'll also be active enough to work at least some of it off!
It'll also be a difficult week getting to the gym - appointments and activities cluttering up my afternoons! But I should be able to go for a bit today and Thursday (hope the air conditioning is fixed!).
Another week, hopefully another pound!
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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618 kcal
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Fat: 7.25g | Prot: 28.67g | Carb: 114.41g.
Breakfast: Blueberries, Cheerios, Coffee, Silk Cashew Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Smithfield Teriyaki Pork Tenderloin, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Kiwi Fruit, Mangos, Pineapple, Graze Key Lime Pie, Dannon Light & Fit Greek - Blueberry. more...
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losing 1.4 lb a week
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