gaglet's Journal, 08 May 2024

127.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 25.23g | Prot: 54.99g | Carb: 244.92g.   Breakfast: Co-Op Wholemeal Bread. Lunch: Co-Op Katsu Chicken Wrap. Dinner: Tesco Penne Pasta, Wasabi Chicken Yakisoba. Snacks/Other: Activia Walnut & Oats Yoghurt, Tesco British Small Sweet Apple, Apples . more...

1948 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...