Amarok's Journal, 20 August 2011

Sigh... probably just losing muscle... I miss the pool and my bike already. On the up side, we aren't eating out as much.
160.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
2052 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (slow step) - 52 minutes, Desk Work - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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