Weigh In record (no journal entry) for 08 May 2024
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257.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1187 kcal
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Fat: 56.40g | Prot: 44.62g | Carb: 125.49g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Drake's Apple Fruit Pies with Real Apple Filling. Dinner: Pad See Ew, Beef. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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losing 7.0 lb a week
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