Weigh In record (no journal entry) for 08 May 2024
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1242 kcal
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Fat: 47.54g | Prot: 99.01g | Carb: 105.80g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Campbell's Chicken Noodle Soup. Dinner: Sour Cream Dip, Farmers Market Mini Cucumber, Celery Stuffed with Cheese, Mott's Original Apple Sauce, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 2.8 lb a week
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