Weigh In record (no journal entry) for 08 May 2024
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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938 kcal
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Fat: 30.10g | Prot: 49.45g | Carb: 115.81g.
Lunch: Aldi Greek Yoghurt Fat Free, Tesco Grated Carrot, Snack a Jacks Sour Cream & Chive (19g), Cherry Tomatoes, Onions , Green Leaf Lettuce , Red Cabbage , Beetroot (Drained, Cooked, Boiled), Hard-Boiled Egg, Cucumber (with Peel) , Green Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Lentil Chips, McDonald's Side Salad, McDonald's Filet-O-Fish. Snacks/Other: Tesco Seedless Red Grapes, Watermelon , Strawberries , Nairn's Dark Chocolate Chip Oat Biscuits. more...
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losing 0.4 lb a week
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