Weigh In record (no journal entry) for 08 May 2024
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1071 kcal
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Fat: 36.42g | Prot: 35.37g | Carb: 140.63g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Butter. more...
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losing 10.5 lb a week
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