Wednesday 6:30 left leg cramp woke me
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1220 kcal
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Fat: 37.00g | Prot: 67.00g | Carb: 152.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Philadelphia Whipped Chive Cream Cheese, Albertsons Plain Bagel. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Breyers Chocolate Chip Ice Cream. more...
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losing 8.4 lb a week
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