Weigh In record (no journal entry) for 08 May 2024
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345.6 lb
Lost so far: 11.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1922 kcal
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Fat: 88.58g | Prot: 183.94g | Carb: 105.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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