Weigh In record (no journal entry) for 08 May 2024
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207.8 lb
Lost so far: 29.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1766 kcal
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Fat: 53.24g | Prot: 53.90g | Carb: 260.64g.
Breakfast: Medjool Dates , Black Tea, Lurpak Lightly Salted Spreadable Butter, Egg, Roberts Bakery Wholemeal Bread . Lunch: Oranges , VICI Large Surimi Tails, Crab & Prawn Gumbo. Dinner: Skinny Whip Coconut and Dark Chocolate. Snacks/Other: Cadbury Eclairs (1), Herbal Tea (Other Than Chamomile, Brewed) , Skinny Whip Double Chocolate Snack Bar. more...
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losing 3.6 lb a week
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