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kimzie77
Journal
20 Aug 11
kimzie77's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
165.8 lb
Lost so far:
23.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
2312 kcal
Fat: 82.00g | Prot: 58.50g | Carb: 202.00g.
Breakfast:
Get Balance Crunch, Skim Milk.
Lunch:
Skim Milk, fit & active strawberry reduced sugar fruit spread, Creamy Peanut Butter, low carb bread.
Dinner:
royal dump dinner.
Snacks/Other:
cookie cake, cookie cake.
more...
2168 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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