Weigh In record (no journal entry) for 08 May 2024
|
211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2024:
|
1881 kcal
|
Fat: 69.04g | Prot: 83.04g | Carb: 252.84g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Jong Belegen 30+ Kaas, Danish Chef Cheese Spread, Bakker Bart Mueslibol, AH Excellent Vlechtbrioche Kaneel. Dinner: AH Basmatirijst Gekookt, Den Eelder Boeren Vanille Yoghurt, AH Bio Kikkererwten, Sperziebonen, AH Kippendijfilet. Snacks/Other: AH Pindarotsjes Melk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|