Weigh In record (no journal entry) for 08 May 2024
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1901 kcal
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Fat: 72.03g | Prot: 155.22g | Carb: 165.35g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Milbona Cottage Cheese. Lunch: Appelsiinit, Rajamäen Viikuna Balsamikastike, Atria Naudan Parempi Jauheliha 10%, Melonit (Cantaloupe), Paprika (Punainen), Lehtisalaatti (Vihreä). Dinner: Olvi Muteman Premium Ginger Beer, So Fine Tofu Maustamaton, Pirkka Kuoreton Kalkkunanakki, Vaasan Original Hapankorppu, Olvi Muteman Premium Ginger Beer, Pirkka Suomalainen Voi, Apetit Sadonkorjuu Kasvikset, Naudanjauheliha (10% Rasvaa). more...
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gaining 12.3 lb a week
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