Weigh In record (no journal entry) for 08 May 2024
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2095 kcal
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Fat: 38.23g | Prot: 144.20g | Carb: 287.28g.
Breakfast: Dole バナナ, エクスプロージョン ホエイプロテイン カフェオレ味. Lunch: 焼鮭, セイミヤ 五目おこわ. Dinner: セブンイレブン おにぎり 紅鮭, 鶏胸肉(皮なし). Snacks/Other: 巻き寿司, タカノフーズ おかめ納豆 極小粒, セイミヤ まぐろのあら煮. more...
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steady weight
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