Weigh In record (no journal entry) for 08 May 2024
|
127.0 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2024:
|
977 kcal
|
Fat: 41.08g | Prot: 54.87g | Carb: 105.68g.
Breakfast: Kremesan, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tempe Goreng Tepung, Bakwan, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Nasi Putih, Tahu, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Pepaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hi_callme_arik's weight history
|