Weigh In record (no journal entry) for 08 May 2024
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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824 kcal
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Fat: 31.61g | Prot: 36.48g | Carb: 100.95g.
Breakfast: Top Coffee Gula Aren. Lunch: Telur Rebus, Sayur Asem, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Tahu Bakso, Risoles, Lemper. more...
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gaining 1.8 lb a week
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kurnia m's weight history
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