Lepat's Journal, 20 August 2011

223.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.89g | Prot: 31.03g | Carb: 124.82g.   Breakfast: Orange Juice, Bananas, Turkey Bacon, Instant Oatmeal - Regular, Reduced Calorie Lite Syrup, Spreadable Regular Soft Margarine, Light Vanilla Soy Milk. Snacks/Other: Cocoa Roast Almonds. more...

3269 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...