Weigh In record (no journal entry) for 07 May 2024
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258.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1239 kcal
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Fat: 40.03g | Prot: 53.94g | Carb: 179.59g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Clancy's Pretzels Mini Twists. Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Great Value Vanilla Flavored Ice Cream Bars, Post Waffle Crisp Cereal, 2% Fat Milk. more...
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losing 8.4 lb a week
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