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Tuesday 9 am D woke me
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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653 kcal
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Fat: 30.04g | Prot: 29.46g | Carb: 44.24g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Submarine Hoagie Roll, Golden Corral Smoked Sausage with Onions and Peppers. Dinner: Heineken Heineken Beer. more...
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steady weight
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smileyreiley's weight history
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