Weigh In record (no journal entry) for 07 May 2024
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277.4 lb
Lost so far: 26.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1312 kcal
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Fat: 79.45g | Prot: 112.27g | Carb: 33.06g.
Breakfast: Volpi Roltini, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Ken's Steak House Lite Caesar Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Bragg Nutritional Yeast Seasoning, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cucumber, Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Butter , Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Jack Link's Original Beef & Cheese (34g). more...
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losing 1.4 lb a week
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