Weigh In record (no journal entry) for 07 May 2024
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2614 kcal
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Fat: 118.16g | Prot: 86.64g | Carb: 304.52g.
Breakfast: AH Excellent Vlechtbrioche Kaneel, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Aardbeien, Jumbo Gerookte Spekreepjes, Galbani Mascarpone , Spinazie, Ah Vrij van Gluten Fusilli, AH Kippendijfilet. Snacks/Other: Milsani Halfvolle Melk, MultiVlaai Appelcitroenvlaai. more...
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losing 7.7 lb a week
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