yuniarprt's Journal, 07 May 2024

165.8 lb Lost so far: 7.9 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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404 kcal

Fat: 5.92g | Prot: 16.06g | Carb: 78.22g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pisang Kepok Rebus. Snacks/Other: Indomilk Kental Manis, Semangka. more...

2385 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...