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was weigh in yesterday fir surgery fully dressed with shoes on and then after I had 2 cans of sprite/Pepsi in recovery room and then white castle for supper which was at 2pm a late dinner for me this morning the scale read 290 which I know is because I have not gotten much sleep and ate too much carbs and calories yesterday oh and 2 scoops of chocolate ice cream late last night... let's see what happens with the remaining of the week now I'm home and can eat better than I did yesterday...
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287.4 lb
Lost so far: 65.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2194 kcal
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Fat: 86.11g | Prot: 120.91g | Carb: 227.57g.
Breakfast: White Castle Double Cheese Slider. Lunch: Papa John's The Meats Pizza - Original Crust - Large, Red Delicious Apples. Dinner: Publix Red Delicious Apple (Large), KFC Mashed Potatoes With Gravy, Kroger Fried Chicken Leg, Kroger Fried Chicken Breast. Snacks/Other: Chocolate Ice Cream. more...
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gaining 8.4 lb a week
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 Comments
Thanks everyone for the prayers and thoughts I came home around 2pm yesterday and pain free yesterday doing alot of exercises and walking around until about 4am this morning trying to sit on toilet and made me start hurting so I was icing it up and took pain meds and feeling better I'm trying to walk at least every 2 hour sometimes before and doing all my exercises physical therapy will be here today...
07 May 24 by member: SaraRiley
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07 May 24 by member: -MorticiaAddams
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